Sylvia's School of Dance


SSOD Fit

 

SSOD Fit is our NEW fitness class schedule under the umbrella of Sylvia’s School of Dance! We believe taking the time to exercise is important in so many ways and group fitness classes are one of most popular ways to get started or push yourself. Group fitness classes also build camaraderie and teamwork and are straight up FUN!  And so with our space, equipment, and fitness experience, SSOD Fit will launch this year beginning in October!

 

 

         

Who is eligible to take the Fit classes?

 

SSOD Fit classes are open to all fitness levels, ages 12 and up! We would love to see some of our studio moms and other family members take advantage of these classes along with any of our studio members! Even if you have no affiliation whatsoever with Sylvia’s School of Dance, we encourage you to stop in and work out with us!

  

 

 

 


     

How will SSOD fit classes work?

 

We have a few definite class styles that we have already built into our studio schedule! Classes will begin in October so that we all have the opportunity to get into our rhythm of regular studio classes. We will constantly update both our schedule on the website as well as on our separate Instagram page to reflect the needs of our clients! Some of our upcoming classes include:

SSODFit Strength & Conditioning– Our classic circuit-style class involves different stations/exercises to incorporate a full body workout, including cardio!

SSODFit Aerobics – Yes, we mean step aerobics! It is back, and it is BIG! Using the aerobic step, participants will get a full body workout using current music but revisiting classic step moves!

 SSODFit Trouble Zones–  Everyone’s big areas they want to hit, all in 1 class! Emphasis will be on arms, abs, and glutes!

 

   

How will payments/class registration work?

 

As of right now, for most of the classes participants can just show up, register for the class and take it! For our aerobics class, because we currently have only a limited amount of equipment, participants will reserve their spot in class by either notifying us in person or messaging us via our SSOD fit Instagram page!

 

Payment for our fit classes will be either by a single class drop-in rate or by purchasing a punch card for multiple classes! For now we will accept cash or checks as payment for classes/punch cards and they will start to be available mid-September!

   


    Please follow our SSOD Fit Instagram page to both stay up to date on our official start date, class days and times, pricing, and to reserve spots in classes!