SSOD Fit is our NEW fitness class schedule under the umbrella of Sylvia’s School of Dance! We believe taking the time to exercise is important in so many ways and group fitness classes are one of most popular ways to get started or push yourself. Group fitness classes also build camaraderie and teamwork and are straight up FUN! And so with our space, equipment, and fitness experience, SSOD Fit is currently in it's inaugural year!
Who is eligible to take the Fit classes?
SSOD Fit classes are open to all fitness levels, ages 12 and up! We would love to see some of our studio moms and other family members take advantage of these classes along with any of our studio members! Even if you have no affiliation whatsoever with Sylvia’s School of Dance, we encourage you to stop in and work out with us!
How will SSOD fit classes work?
Classes will begin on Thursday, October 17. We will constantly update both our schedule on the website as well as on our separate Instagram page to reflect the needs of our clients! Some of our upcoming classes include:
SSODFit Circuit– Our classic circuit-style class involves different stations/exercises to incorporate a full body workout, including cardio!
SSODFit Step – Yes, we mean step aerobics! It is back, and it is BIG! Using the aerobic step, participants will get a full body workout using current popular hits, hip hop music, and other different styles, but revisiting classic step moves!
Our SSODFit Class Schedule will be as follows:
Thursday 7:05-7:45 PM - SSOD Step
Saturday 9:15-10:00 AM- SSODFit Circuit
How will payments/class registration work?
As of right now, for most of the classes participants can just show up, register for the class and take it!
Payment for our fit classes will be either by a single class drop-in rate or by purchasing a punch card for multiple classes! For now we will accept cash or Venmo as payment for classes/punch cards and they will start to be available at our first class and can be purchased at any time after!Payment info is as follows:
Single Class - $8.00
2 Class Pass - $15
5 Class Pass - $35
10 Class Pass - $65
(5 and 10 class passes will be available as a punch card)
Please follow our SSOD Fit Instagram page to both stay up to date on class days and times, pricing, and to reserve spots in classes!